Dietary Management During Quarantine Period
H ello, Ladies and Gentlemen and my dear friends. So this is my First Blog and today's Blog,would gonna focus on the Healthy consumption of food , as we all feel unhealthy and homesick during the quarantine period in-spite of having Good and tasty foods at home. Ordering food online from zomato wont sort out your problem, until and unless you know about the Health Facts or Nutritional quality of the Food you are consuming. So in this Blog we are going to have three classifications of food based on Nutritional information and their respective impacts on Human health. 1.FOODS TO BE INCLUDED : ✅ Well, in this category Fruits and Vegetables grabs the position. Fruits rich in Citric acid such as Lemons , Oranges , Tomatoes , Grapes, berries and Watermelons could be included , as Citric acid present in them tends to improve bone health , has some Antibiotic properties and also counteracts the Deleterious free radicals. Vegetables, specially the gree