Health,Nutrition and Fitness

H ello, Ladies and gentlemen and my dear friends. Well I'm back with another blog, and in today's blog i'll be discussing about the sleeping tips ,management and other aspects about it. Well as Quarantine had begun, we all get deprived from our daily works  except the housewives.  Well to be honest current situation of most of the peoples comprises about watching Television, swiping posts, chilling on Netflix,eating and sleeping in the corner or might be studying. Some of the above habits might contributes towards your disordered sleep cycle. So let's discuss about those Five Vital Tips that would gonna help you in rectifying your disordered sleep cycle. 1. EATING HABITS: As we have discussed in previous blog , Fried and fast foods does nothing except accumulating  fat layer on your visceral organs , increasing your body fat percentage and raising lipid levels in your blood and also causes you to be lazy and slow.  Second element you need to take care off

                  H ello, Ladies and Gentlemen and my dear friends. So this is my First Blog and today's Blog,would gonna  focus on the Healthy consumption of food , as we all feel unhealthy and homesick during the quarantine period in-spite of having Good and tasty foods at home. Ordering food online from zomato wont sort out your problem, until and unless you know about the Health Facts or Nutritional quality of the Food you are consuming.  So in this Blog we are going to have three classifications of food based on Nutritional information and their respective impacts on Human health. 1.FOODS TO BE INCLUDED : ✅ Well, in this category Fruits and Vegetables grabs the position.  Fruits rich in Citric acid such as Lemons , Oranges , Tomatoes , Grapes, berries and Watermelons could be included , as Citric acid present in them tends to improve bone health , has some Antibiotic properties and also counteracts the Deleterious free radicals. Vegetables, specially the gree