Posts

Facing Heartburn ? Let's Sort it !!

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H ello, Ladies and Gentlemen and my dear Friends. Hope you all are doing well in your life.   Well I'm back with another Blog and in today's blog we are going to discuss about the Uneasiness in the chest which is usually referred to as Heartburn.  So without wasting any further time , lets initiate it with its definition - Heartburn, also known as pyrosis, cardialgia or acid indigestion, is a burning sensation in the central chest or upper central abdomen. The discomfort often rises in the chest and may radiate to the neck, throat, or angle of the arm.  Reflux occurs when the pressure inside the stomach is higher than that maintained by the stomach. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of Gastroesophageal reflux disease (GERD) . In about 0.6% of cases it is a symptom of ischemic heart disease. SYMPTOMS: The main symptoms of acid reflux are: Heartburn – a burnin
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Thyroid Terror? Here's the Dietary Management for Thyroid !!

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H ello,  Ladies and Gentlemen and my dear friends. A warm welcome to all of you. Well I'm back with another Blog, and in today's blog we are going to discuss about  the Thyroid Disorder and its management. Thyroid Disorder is mostly associated with  Women's,  Men's are least effected.    So without wasting any further time ,let's initiate the Blog. The Thyroid or thyroid gland, is an endocrine gland in the neck consisting of two connected lobes.  The thyroid is located at the front of the neck, below the Adam's apple. The thyroid gland secretes three hormones: the two thyroid hormones – triiodothyronine (T3), and thyroxine (T4), and a peptide hormone, calcitonin . The thyroid hormones influence the metabolic rate and protein synthesis, and in children, growth and development. Calcitonin plays a role in calcium homeostasis. FUNCTIONS: The thyroid hormones are created from  iodine  and  tyrosine(a non essential amino-acid) . T 3  is so named bec
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Location: Kolkata, West Bengal, India
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Worried of Diabetes Mellitus ?? Here's the Dietary Management !!

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H ello,  Ladies and Gentlemen and my dear friends. Hope you all are doing well in your life. Well I'm back with another Blog and as suggested by the title, we are going to discuss about the disorder  Diabetes Mellitus  in a little detail in this Blog. Well let's initiate the Blog from its definition... Diabetes Mellitus is a chronic metabolic disorder that is characterized by the elevated Blood Glucose levels in the blood (above 150mg/dl)  due to the failure of  production of Insulin from pancreas gland   or  defection in the working  mechanism of Insulin in our body. Diabetes is on it's peak in India. One in every eight individuals in India is a Diabetic. The Revised WHO figures for the year 2025 is 57.2 million diabetics in India. The average Age for its prevalence is around 30-40 years, but some recent cases were figured out for below 30 years also.  # ETIOLOGY / CAUSES: 1.SEDENTARY LIFESTYLE: Peoples who lead a sedentary lifestyle with minimum physical activity and surp
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Location: Kolkata, West Bengal, India
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Stress and Isolation during Quarantine? Here's the Best Management for you!!

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H ello  Ladies and Gentlemen and my dear friend's. Tired of Lock-down Extension ?.... and life seems Boredom and Blank , then this Blog is for you. Don't skip the content in between as all the points are very crucial in overcoming your stress and  isolation.  So without wasting any further time , lets directly head towards those Vital points, so here we go .... 1. MAINTAIN SLEEP PATTERN AND SCHEDULE: As we had already discussed this topic in the Latter blog , so I wont go in detail. I know the present problem as "Early to Bed and Early to Rise" sounds good in terms of words only  but practicing in your day to day life  isn't that easy. All you need to do is to Minimize the sleep duration to a maximum of 8 hours in the 24 hours. OVERSLEEP causes slow functioning of your brain and slows down your body mechanism too, leading you to be a Lazy ass. Just maintain the Total Hours of Sleep in a day , thats it. 2. FINANCIAL PROBLEM , H
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Location: Kolkata, West Bengal, India
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